Individuals should be cognizant of the benefits of physical activity and identify how much is necessary for them to stay healthy. Individuals who practice self-care need to have an awareness of their own health and well-being and the ability to take action to improve it. Mental Well-Being, Self-Awareness, and Agency To practice self-care effectively, individuals need to possess the knowledge and health literacy necessary to understand and discern between good and bad self-care strategies. Regardless of its definition, the concept of self-care typically involves putting health knowledge to work caring for one’s own mental and physical health.Īs listed below, the International Self-Care Foundation identifies seven pillars that form its concept of self-care. It is a broad concept encompassing hygiene (general and personal), nutrition (type and quality of food eaten), lifestyle (sporting activities, leisure, etc.), environmental factors (living conditions, social habits, etc.) socio-economic factors (income level, cultural beliefs, etc.) and self-medication.”
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